Discovering Ulam: Malaysia’s Favourite Fresh Greens 🥗

In Malaysia, there’s no better way to add a healthy, flavourful twist to your meal than with ulam. This term refers to raw or lightly blanched local greens served alongside sambal, rice, and other dishes. It’s a simple, fresh way to enjoy the vibrant, nutritious leaves growing right in the tropical landscape.

Pucuk Ubi Kayu

One of the most popular ulam varieties is pucuk ubi kayu, or cassava leaves. Known for their slightly bitter taste, these leaves come from the cassava plant. They are often blanched and eaten with spicy sambal. Packed with vitamins and minerals, pucuk ubi kayu is a staple in rural Malaysian diets, and even in modern kitchens, it’s a beloved addition to any meal.

Sepajang

Sepajang is a lesser-known ulam, valued for its unique flavour and texture. This leaf is often paired with spicy condiments and eaten fresh. It has its own charm and is definitely worth trying if you’re looking to expand your ulam repertoire.

Pucuk Putat

Pucuk putat is another local gem in the ulam world. With its slightly bitter and astringent taste, it is often eaten raw and pairs well with sambal for a refreshing bite. It is known for its health benefits, particularly in promoting digestion.

Pucuk Jambu Golok

Pucuk jambu golok, with its slightly tangy and aromatic flavour, is a lesser-known ulam but a true treat. It’s perfect when eaten fresh with sambal and adds a unique taste to the table. The tender leaves bring a lovely contrast of texture to the plate.

Pegaga (Centella Asiatica)

Pegaga, also known as centella or pennywort, is one of the most widely loved ulam varieties. Its mild, slightly bitter flavour makes it perfect for raw consumption with sambal, and it’s well-known for its health benefits, particularly in improving circulation and skin health.

At Malaysian Link, we’re all about immersing expatriates in the full Malaysian experience, and that includes introducing you to ulam. Whether you’re exploring a local market, joining a kampung feast, or simply curious about adding more greens to your diet, we can guide you to the best spots to find these unique vegetables. From bustling pasars to quiet village gardens, Malaysia’s vibrant food culture is yours to discover, and ulam is the perfect start.

📷: Davina